Hi everyone 
I thought I’d share my latest article here.
If like me you’ve sometimes struggled - and failed - to create new habits, you’re going to like this one.
I wrote about the science of habit-building and willpower, and I shared 10 ways you can create long-lasting habits and make it easier to stick to them.
You can read it here 
Building New Habits: How to Do what you Keep Putting Off
Enjoy!
3 Likes
Wow, thanks for sharing. You are a dose of motivation for me, and I’ll try to implement something in my routine as well.