How to build new habits

Hi everyone :wave:
I thought I’d share my latest article here.
If like me you’ve sometimes struggled - and failed - to create new habits, you’re going to like this one.
I wrote about the science of habit-building and willpower, and I shared 10 ways you can create long-lasting habits and make it easier to stick to them.
You can read it here :point_right: Building New Habits: How to Do what you Keep Putting Off


Thanks for sharing @Clo !