Write an intention before using the app
I think it would be cool to have a type of “block” that requires you to write what you want to do in the app before unlocking it.
This way you can avoid using the app completely (because you’ll understand that you’ve clicked on it on autopilot)
Or just use it mindfully, more efficiently. So you want get stuck for 2 hours scrolling when you just wanted to find that saved picture or answer to the friend’s dm.
Mechanics:
1)create an additional block type
2)for apps with this block you will have to write why you want to use it to unlock the app