Pickup Reminder?

Really loving the app guys and it has helped a lot with limiting my social media during work hours. However I still find myself mindlessly picking up my phone.

Is there anything that could be implemented to add abit more friction to this? Like a prompt when you unlock your phone? “Do you need to be using your phone now” etc or something along those lines?

Happy to hear others ideas about this!

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It appears pickups are counted, even if the app used is marked as productive. I would think this drastically affects your score. Can this be changed?