Social App Messaging without Scrolling

I’m finding that although I’m grateful for Opal’s social app blocking so I don’t chase cheap dopamine, there have been many times where I need/want to access the IG messages or FB marketplace listings & messages, while those apps are blocked in Deep Focus.

Conducting business or maintaining open chats are important, without the temptations to mindlessly scroll the feeds too.

If it’s possible to isolate IG chat, and FB Marketplace separately from blocking the apps entirely that would be amazing.

Thank you for sharing. Unfortunately we don’t have control over specific features of an individual app (like feed versus DM).

However have your tried App Locks? perhaps setting a limit of a number of opens for Instagram and Facebook might work better in your case.