Social media manager problems

I’m a social media manager. Sometimes I need to get on Instagram and I need to do it fast. But I also want it blocked a lot of the time.
Also please let me mess around on my phone when I take lunch. 15 minutes isn’t long enough.

Hey !
What would you need for the first usecase you are discribing that you cannot find in Opal ?
For the lunch use case, I just use 2 separated schedule sessions, one for the morning, one for the evening leaving some time off during lunch. I hope this helps !