It would be great to have programs that opal can offer that could help wean people off of screen time. It could be like a 30 day program with increasing amount of time or with mini challenges.
Hey there @Alice_Macri,
Thanks for the feature request! I’ve passed this suggestion along to our engineers to consider as we continue to upgrade the app. We’ve got some things in our timeline that you might enjoy. 
Stay tuned!
All the best,
Team Opal
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